James is a senior fitness instructor and personal trainer. He is here to ensure you meet your health and fitness goals. James provides body composition assessments, fitness testing and programming, 1-1 and small group personal training sessions, swimming lessions and boot camps. His latest achievement has been helping a client who couldn’t walk up a flight of stairs, overcome patella tendonitis, a frozen shoulder, chronic lower back pain, to complete the Three Peaks Challenge pain free!
•Suspension, Medicine Ball and Kettlebell Training
•Sport Specific Training